This is my “I just worked out” face :D
Last official bellydance class was today :C
Actually, I didn’t like the class that much, my body is NOT made for fluidity. But it was a once a week intense cardio workout that I technically couldn’t skip because I got a grade for it……
Anyways. Going home tomorrow (I live in a dorm for all those who don’t know), going to weigh myself for the first time in a while…… eeeeek.
Hope you all had a lovely Thursday :)
Nothing is better than a bowl of oatmeal after a workout. mmmm :)
(Normally I crave foods like burgers and mozzarella sticks after a workout—weird right?— anyways, today I ate oatmeal. I AM PROUD)
I really don’t want to go work out today, but it’s a Wednesday after my JAMS class and I said I would work out… but none of my workout buddies are going! :(
Oh well. Suck it up Stephanie. Go put on those yoga pants and walk that butt over to the gym…
Also, personal side note. Hopefully talking to my RA TONIGHT about moving out :)
(via imgTumble)
Wow, this is actually interesting/useful enough that I may print it and keep it on my wall.
Step One of Weight Loss,
Learn how to spell: I want to lose weight.
It is NOT “I want to loose weight.” That makes no sense. It actually seems more like you want extra weight hanging down around your fatty areas, so it’s “loose” and it jiggles.
“College is treating you well!”
^one of my favorite parts of coming home is hearing people say that. :)
Reminder: YOU DON’T NEED FANCY EQUIPMENT!
Stairs can be used for effective cardio AND lower body work. You can also use them for V-sits (ab work), more difficult planks & pushups (put your feet on them), tricep dips and a million other exercises. Be creative!
Other D.I.Y. workout tools?
Kitchen Counter: Great for ‘power’ pushups. Push yourself off in a plyometric fashion, and catch yourself before lowering. Great way to improve your pushups on the floor!
Chairs: The possibilities are endless! Step Ups, leg lifts, crunches, russian twists, elevated hip raises, mountain climbers (put your feet on the chair), box jumps etc.
Socks/Towels: SLIDE & GLIDE! One leg squats, lateral skaters (remember skating with your socks as a kid?), mountain gliders (glide your socks forward and back in plank), Star Planks (in plank position, widen and narrow your feet in a sliding motion). Place them under your hands to use for sliding pushups!
Your BED! The soft surface and bounce makes some moves more fun (and challenging). Try your normal floor routine on your bed, and use pillows for elevation, support and instability.
Mirrors: Check your form! And… check yourself out. Werk.
The Wall: A sneaky tool! Try climbing up with your feet (from plank position), squat holds (back on wall), pushups, or use it for balance for your one-legged booty work.
Laundry Detergent Bottles: Unless you’re an eco-freak, you may have a few lying around. If the handle is big enough, you can fill it with water for a DIY Kettlebell.
You’re only limited by your imagination! Play, have fun and use what you’ve got!
xo
